One cup of Heavy peanut butter sandwich is around 238.1 grams and contains approximately 1398.8 calories, 59.5 grams of protein, 119 grams of fat, and 44.6 grams of carbohydrates.
Heavy Peanut Butter Sandwich is a deliciously indulgent treat that packs a punch in both flavor and satisfaction. Made with thick slices of hearty whole grain bread, generously slathered with creamy or crunchy peanut butter, and often complemented by sweet banana slices or a drizzle of honey, it’s a favorite in American cuisine. While the peanut butter offers a good source of protein and healthy fats, it’s essential to keep an eye on portion sizes as it can be calorie-dense. Perfect for breakfast or a post-workout snack, this sandwich is both comforting and uplifting—just remember to balance it with a healthy lifestyle!
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Nutrition Information
Calories |
1398.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119 g | 152% | |
| Saturated Fat | 22.3 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1093.8 mg | 47% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 22.3 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.6 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1547.6 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
