1 serving (150 grams) contains 588 calories, 20.0 grams of protein, 38.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 77% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 19.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heavy peanut butter sandwich
The Heavy Peanut Butter Sandwich is a nutrient-packed snack or meal popular across American cuisine. It features thick layers of creamy or chunky peanut butter spread generously on hearty slices of whole-grain bread. Often enjoyed with optional additions like bananas, honey, or jam, this filling sandwich offers a satisfying blend of protein, healthy fats, and fiber that can provide energy throughout the day. Peanut butter is rich in monounsaturated fats and contains vitamin E, magnesium, and potassium, making it a heart-healthy choice when consumed in moderation. However, the heaviness comes with its own caveat—the sandwich can be calorie-dense and may contain added sugars, depending on the type of peanut butter and bread chosen. It's an excellent option for active individuals seeking a quick energy boost but may need portion control for those managing calorie intake or dietary restrictions.
