Nutrition Facts for Heavy peanut butter sandwich
Image of Heavy peanut butter sandwich

Heavy peanut butter sandwich

Item Rating: 70/100

One cup of Heavy peanut butter sandwich is around 238 grams and contains approximately 794 calories, 32 grams of protein, 48 grams of fat, and 79 grams of carbohydrates.

Heavy Peanut Butter Sandwich is a deliciously indulgent treat that packs a punch in both flavor and satisfaction. Made with thick slices of hearty whole grain bread, generously slathered with creamy or crunchy peanut butter, and often complemented by sweet banana slices or a drizzle of honey, it’s a favorite in American cuisine. While the peanut butter offers a good source of protein and healthy fats, it’s essential to keep an eye on portion sizes as it can be calorie-dense. Perfect for breakfast or a post-workout snack, this sandwich is both comforting and uplifting—just remember to balance it with a healthy lifestyle!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 793.6507
Total Fat 47.619g 0%
Saturated Fat 7.9364g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 79.365g 0%
Dietary Fiber 7.9364g 0%
Total Sugars 15.8731g
Protein 31.746g 0%
Vitamin D 0IU 0%
Calcium 79.365mg 0%
Iron 3.1745mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 14.5%
Carbs: 36.4%