One cup of Hearts of palm salad is around 238.1 grams and contains approximately 100.0 calories, 6.0 grams of protein, 1.2 grams of fat, and 17.1 grams of carbohydrates.
Hearts Of Palm Salad is a refreshing, vibrant dish that celebrates the unique flavor of tender hearts of palm, often paired with fresh greens like arugula and spinach. Originating from Central and South America, this salad typically includes zesty ingredients such as cherry tomatoes, avocado, and citrus vinaigrette, enhancing its bright profile. Low in calories and rich in fiber, it’s a healthy choice that supports digestion and provides essential nutrients. Perfect for a light lunch or a colorful side, Hearts Of Palm Salad brings a taste of the tropics to your table!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1276 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
