1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hearts of palm salad
Hearts of Palm Salad is a refreshing dish featuring tender hearts of palm, often paired with fresh vegetables like tomatoes, cucumbers, and red onions. Commonly dressed with olive oil, lemon juice, or vinegar, its flavor profile is light and zesty, making it a favorite in South American and Caribbean cuisines. Hearts of palm are a nutrient-rich ingredient, offering a good source of dietary fiber, potassium, and Vitamin C, while being naturally low in fat and calories. Olive oil adds healthy monounsaturated fats, supporting heart health, while the assortment of vegetables boosts antioxidants and vitamins. However, those mindful of sodium intake should check canned hearts of palm, as they may contain added salt. Overall, this salad delivers a balanced, plant-based option that works well as a low-calorie appetizer or side dish.
