Hearts of palm salad
One cup of Hearts of palm salad is around 238 grams and contains approximately 100 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Hearts Of Palm Salad is a refreshing, vibrant dish that celebrates the unique flavor of tender hearts of palm, often paired with fresh greens like arugula and spinach. Originating from Central and South America, this salad typically includes zesty ingredients such as cherry tomatoes, avocado, and citrus vinaigrette, enhancing its bright profile. Low in calories and rich in fiber, it’s a healthy choice that supports digestion and provides essential nutrients. Perfect for a light lunch or a colorful side, Hearts Of Palm Salad brings a taste of the tropics to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.1905mg | 0% |
| Total Carbohydrate 17.1429g | 0% |
| Dietary Fiber 8.3333g | 0% |
| Total Sugars 2.8571g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.9524mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 1276.1905mg | 0% |
Source of Calories