1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hearts of palm pasta
Hearts of palm pasta is a low-carb, gluten-free alternative to traditional pasta, made from the inner core of certain palm trees, primarily the peach palm. Originating from Central and South America, hearts of palm have been a staple ingredient in tropical cuisines, prized for their mild flavor and tender texture. This pasta substitute is naturally rich in fiber, low in calories, and packed with essential nutrients like potassium and iron, making it ideal for those pursuing weight management or heart-healthy diets. Its neutral taste easily adapts to various cuisines, pairing beautifully with classic Italian sauces, Asian stir-fries, or vibrant Mediterranean dishes. Unlike traditional pasta, it’s free of refined carbohydrates, but it lacks the protein typically found in legume-based pasta options. Hearts of palm pasta supports diverse dietary lifestyles, including keto, paleo, and vegan, while offering a guilt-free way to enjoy comfort food without compromising nutrition.
