One cup of Hearts of palm is around 146 grams and contains approximately 41 calories, 4 grams of protein, 0.9 grams of fat, and 7 grams of carbohydrates.
Hearts of Palm are tender, nutritious edible shoots harvested from various palm trees, primarily found in Central and South America. They have a mild, buttery flavor and a crunchy texture, making them a delightful addition to salads, dips, and gourmet dishes. Rich in fiber, vitamins, and minerals, they are low in calories and free of cholesterol, promoting heart health and aiding digestion. Whether tossed in a fresh salad or blended into a savory dip, Hearts of Palm bring a unique taste and health benefits, making them a versatile choice for any meal.
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
