Hearts of palm and watermelon salad
One cup of Hearts of palm and watermelon salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 1.6 grams of fat, and 28 grams of carbohydrates.
Hearts of Palm and Watermelon Salad is a refreshing and vibrant dish that beautifully combines the unique flavors of tender hearts of palm with juicy, sweet watermelon. Originating from tropical regions, this salad boasts a delightful mix of textures and colors. Tossed with fresh mint and a zesty lime dressing, it not only pleases the palate but also offers a healthy option. Rich in vitamins, low in calories, and hydrating, this salad is perfect for summer gatherings or as a light lunch. Enjoy the perfect balance of nutritious ingredients while indulging in a taste of paradise!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 1.5774g | 0% |
| Saturated Fat 0.3154g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 28.3912g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 18.9274g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories