One cup of Hearts of palm and watermelon salad is around 150 grams and contains approximately 60 calories, 4.0 grams of protein, 1.0 grams of fat, and 15 grams of carbohydrates.
Hearts of Palm and Watermelon Salad is a refreshing and vibrant dish that beautifully combines the unique flavors of tender hearts of palm with juicy, sweet watermelon. Originating from tropical regions, this salad boasts a delightful mix of textures and colors. Tossed with fresh mint and a zesty lime dressing, it not only pleases the palate but also offers a healthy option. Rich in vitamins, low in calories, and hydrating, this salad is perfect for summer gatherings or as a light lunch. Enjoy the perfect balance of nutritious ingredients while indulging in a taste of paradise!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622.0 mg | 27% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
