1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart romaine lettuce
Heart Romaine Lettuce is the tender, sweet core of romaine lettuce, prized for its crisp texture and refreshing flavor. Originating from Mediterranean cuisine, it has become a versatile ingredient in global recipes, often featured in salads, wraps, and grilled dishes. This leafy green is rich in essential nutrients, offering vitamin A for eye health and skin vitality, vitamin K to support bone strength, and folate for cellular function. Heart Romaine is also low in calories, making it an excellent choice for weight management. Additionally, it contains antioxidants and hydration from its high water content. While a fantastic source of nutrients, its mild flavor allows it to pair seamlessly with heavier toppings or dressings, which may add calories or sodium. Enjoyed raw or slightly cooked, Heart Romaine Lettuce is a nutritious way to add crunch and color to your meals.
