One cup of Heart romaine lettuce is around 47 grams and contains approximately 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
Heart Romaine Lettuce is a crisp, nutrient-packed leafy green that adds a refreshing crunch to your meals. Originating from the Mediterranean, this beloved lettuce variety is rich in vitamins A, C, and K, along with essential minerals like potassium and folate. It’s low in calories, making it the perfect base for salads or a healthy addition to sandwiches and wraps. One cup packs a fiber punch, supporting digestion while keeping you full and satisfied. With its vibrant, dark green leaves, Heart Romaine Lettuce not only enhances your dishes but also boosts your health in every bite. Enjoy it fresh and crisp for a delicious, nutritious experience!
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
