One cup of Heart of romaine is around 28.4 grams and contains approximately 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Heart of Romaine is a vibrant blend of crisp, tender romaine lettuce, perfect for uplifting any dish. Originating from Mediterranean cuisine, this leafy green is packed with essential vitamins, fiber, and antioxidants, making it a heart-healthy choice. With its refreshing crunch, Heart of Romaine is not only low in calories but also rich in hydration, ideal for salads, wraps, or as a side. Whether you're aiming for a light snack or a substantial meal, Heart of Romaine brings the fresh flavors and nutrition you crave.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 4 mg | 22% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
