1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.6 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1555 mg | 67% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 530 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart of palm
Heart of palm is a vegetable harvested from the core of certain types of palms, such as the peach palm tree. Popular in Latin American, Southeast Asian, and tropical cuisines, it has a tender, crunchy texture and mild flavor that pairs well in salads, stir-fries, and savory dishes. Rich in fiber, heart of palm supports digestive health, while its low calorie content makes it ideal for weight management. It provides essential nutrients like potassium, important for heart health, and iron, which aids in oxygen transport throughout the body. Additionally, it contains antioxidants that may help reduce inflammation. Heart of palm is cholesterol-free, low in fat, and gluten-free, making it suitable for various dietary preferences. However, canned varieties may contain added sodium, so it's best to rinse or choose fresh options when possible. Heart of palm is a versatile and nutritious addition to a balanced diet.
