1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart health cheerios
Heart Health Cheerios offer a wholesome, nutritious breakfast option rooted in classic American cuisine. Made primarily from whole grain oats, this cereal is a low-fat, cholesterol-free choice that supports a heart-healthy lifestyle. Each serving is rich in soluble fiber, which helps reduce cholesterol levels when part of a balanced diet. Heart Health Cheerios are fortified with essential vitamins and minerals, including iron and B vitamins, making them a smart start to your day. With no artificial flavors or colors, this cereal is a straightforward, minimally processed choice for health-conscious individuals. However, it’s worth noting that some varieties may contain added sugars, so be mindful of your selection based on your personal dietary goals. Pair with fresh fruit and low-fat milk or yogurt to further enhance its nutritional benefits while keeping the focus on heart-friendly ingredients.
