Healthy yogurt coleslaw

Healthy yogurt coleslaw

Snack

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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157.7
calories
7.9
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 236.6 mg 10%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 12.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.6%
21.1%
28.3%
Fat: 42 cal (28.3%)
Protein: 31 cal (21.1%)
Carbs: 75 cal (50.6%)

About Healthy yogurt coleslaw

Healthy Yogurt Coleslaw is a nutritious twist on the classic coleslaw, blending creamy yogurt with shredded cabbage and carrots for a light, refreshing side dish. Originating from American cuisine, its traditional mayonnaise base is replaced with protein-rich plain Greek yogurt, reducing calories and unhealthy fats while adding probiotics for digestive health. Enhanced with a touch of cider vinegar, honey, and a pinch of seasoning, this vibrant dish balances tangy and slightly sweet flavors. Packed with fiber from fresh vegetables and benefiting from yogurt's calcium and vitamin B content, this coleslaw is a heart-healthy option perfect for pairing with grilled fare, sandwiches, or as a standalone snack. While lower in saturated fat and higher in nutrients, portion control is advised due to the natural sugars in honey and the caloric density of even reduced-fat yogurt.