1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy yogurt coleslaw
Healthy Yogurt Coleslaw is a nutritious twist on the classic coleslaw, blending creamy yogurt with shredded cabbage and carrots for a light, refreshing side dish. Originating from American cuisine, its traditional mayonnaise base is replaced with protein-rich plain Greek yogurt, reducing calories and unhealthy fats while adding probiotics for digestive health. Enhanced with a touch of cider vinegar, honey, and a pinch of seasoning, this vibrant dish balances tangy and slightly sweet flavors. Packed with fiber from fresh vegetables and benefiting from yogurt's calcium and vitamin B content, this coleslaw is a heart-healthy option perfect for pairing with grilled fare, sandwiches, or as a standalone snack. While lower in saturated fat and higher in nutrients, portion control is advised due to the natural sugars in honey and the caloric density of even reduced-fat yogurt.
