One cup of Healthy yogurt coleslaw is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 3.6 grams of fat, and 19.0 grams of carbohydrates.
Healthy Yogurt Coleslaw is a refreshing twist on a classic side dish, combining crunchy green cabbage, vibrant carrots, and crisp apples. Instead of traditional mayonnaise, we use creamy yogurt, packed with probiotics that promote gut health. This coleslaw is not only lower in calories but also rich in vitamins and fiber, making it a perfect fit for any health-conscious meal. Originating from American cuisine, it's a delightful accompaniment to barbecues, picnics, or even as a light lunch on its own. Enjoy the delicious flavors while nourishing your body!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
