1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
157.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 236.6 mg | 10% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 12.6 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 0.8 mg | 4% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Healthy Yogurt Coleslaw is a nutritious twist on the classic coleslaw, blending creamy yogurt with shredded cabbage and carrots for a light, refreshing side dish. Originating from American cuisine, its traditional mayonnaise base is replaced with protein-rich plain Greek yogurt, reducing calories and unhealthy fats while adding probiotics for digestive health. Enhanced with a touch of cider vinegar, honey, and a pinch of seasoning, this vibrant dish balances tangy and slightly sweet flavors. Packed with fiber from fresh vegetables and benefiting from yogurt's calcium and vitamin B content, this coleslaw is a heart-healthy option perfect for pairing with grilled fare, sandwiches, or as a standalone snack. While lower in saturated fat and higher in nutrients, portion control is advised due to the natural sugars in honey and the caloric density of even reduced-fat yogurt.