One cup of Healthy turkey omelette is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Healthy Turkey Omelette is a delicious and nutritious dish that combines fluffy eggs with lean ground turkey, vibrant bell peppers, and fresh spinach. This protein-packed meal draws inspiration from classic American breakfasts, delivering a satisfying start to your day. Packed with essential vitamins and minerals, the turkey provides a low-fat source of protein, while the veggies add fiber and antioxidants. With no added sugars and minimal fats, this omelette is not only hearty but also heart-healthy, making it an ideal choice for anyone aiming to eat well without sacrificing flavor. Enjoy this wholesome treat any time of day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
