Healthy turkey omelette

Healthy turkey omelette

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
31.5
protein
3.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 170 cal (55.1%)
Protein: 126 cal (40.8%)
Carbs: 12 cal (4.1%)

About Healthy turkey omelette

The Healthy Turkey Omelette is a delicious high-protein breakfast inspired by American cuisine, combining lean turkey meat, fresh vegetables, and fluffy eggs. Packed with nutrient-rich ingredients, this omelette features lean turkey breast, which is an excellent source of protein and low in saturated fats. Fresh spinach, tomatoes, and bell peppers add vitamins, minerals, and fiber, enhancing flavor while supporting digestive health. Whisked eggs provide essential nutrients like vitamin D, choline, and healthy fats. This dish is cooked with minimal oil for a lighter option, making it ideal for fitness enthusiasts or anyone seeking a balanced breakfast. While eggs contain cholesterol, moderation is key to enjoying their nutritional benefits. With its flavorful ingredients and health-conscious preparation, the Healthy Turkey Omelette is a satisfying way to start the day while staying mindful of your wellness goals.