1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy turkey omelette
The Healthy Turkey Omelette is a delicious high-protein breakfast inspired by American cuisine, combining lean turkey meat, fresh vegetables, and fluffy eggs. Packed with nutrient-rich ingredients, this omelette features lean turkey breast, which is an excellent source of protein and low in saturated fats. Fresh spinach, tomatoes, and bell peppers add vitamins, minerals, and fiber, enhancing flavor while supporting digestive health. Whisked eggs provide essential nutrients like vitamin D, choline, and healthy fats. This dish is cooked with minimal oil for a lighter option, making it ideal for fitness enthusiasts or anyone seeking a balanced breakfast. While eggs contain cholesterol, moderation is key to enjoying their nutritional benefits. With its flavorful ingredients and health-conscious preparation, the Healthy Turkey Omelette is a satisfying way to start the day while staying mindful of your wellness goals.
