1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy pancakes
Healthy pancakes are a nutritious twist on the classic breakfast favorite, blending wholesome ingredients for a satisfying start to your day. Typically made with whole grain or oat flour, they pack a fiber boost that aids digestion and keeps you full longer. Many recipes swap sugar for natural sweeteners like bananas or honey, and use almond milk or Greek yogurt for added protein and creaminess. Eggs or flaxseed provide essential nutrients, while toppings like fresh berries, nuts, or a dollop of nut butter enhance flavor without excess refined sugar. Inspired by American breakfast traditions, these pancakes cater to modern health-conscious diets. Low in unhealthy fats and free of empty calories, they support balanced eating. However, moderation is key—caloric intake can rise quickly with toppings or syrup. Overall, healthy pancakes are a versatile and delicious addition to any breakfast table, delivering both taste and nutritional benefits.
