Healthy nuts

Healthy nuts

Nut

Item Rating: 77/100

1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.

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1478.6
calories
42.7
protein
52.1
carbohydrates
133.3
fat

Nutrition Information

1 cup (239.3g)
Calories
1478.6
% Daily Value*
Total Fat 133.3 g 170%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.5 mg 0%
Total Carbohydrates 52.1 g 18%
Dietary Fiber 23.1 g 82%
Sugars 10.3 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 230.8 mg 17%
Iron 9.4 mg 52%
Potassium 1598.3 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

13.2%
10.8%
76.0%
Fat: 1199 cal (76.0%)
Protein: 170 cal (10.8%)
Carbs: 208 cal (13.2%)

About Healthy nuts

Healthy Nuts are nutrient-dense snacks enjoyed worldwide, often originating in regions like the Mediterranean, Middle East, and South Asia. Common varieties include almonds, walnuts, cashews, pistachios, and hazelnuts, each offering unique flavors and health benefits. Packed with heart-healthy fats, protein, vitamins, and minerals, nuts are an excellent source of energy and may support brain health, reduce inflammation, and improve cholesterol levels. They’re rich in antioxidants, such as vitamin E and selenium, which help combat oxidative stress. Despite these benefits, they are calorie-dense, so portion control is important to avoid excessive caloric intake. Healthy Nuts are versatile and can be enjoyed raw, roasted, or incorporated into dishes like salads, smoothies, and baked goods. Their natural goodness makes them an ideal choice for snacking or enhancing meals with added nutrition and flavor. However, flavored or salted varieties may contain added sugars or sodium, so opt for unsalted and minimally processed options.