1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
1478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 10.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.8 mg | 17% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1598.3 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy nuts
Healthy Nuts are nutrient-dense snacks enjoyed worldwide, often originating in regions like the Mediterranean, Middle East, and South Asia. Common varieties include almonds, walnuts, cashews, pistachios, and hazelnuts, each offering unique flavors and health benefits. Packed with heart-healthy fats, protein, vitamins, and minerals, nuts are an excellent source of energy and may support brain health, reduce inflammation, and improve cholesterol levels. They’re rich in antioxidants, such as vitamin E and selenium, which help combat oxidative stress. Despite these benefits, they are calorie-dense, so portion control is important to avoid excessive caloric intake. Healthy Nuts are versatile and can be enjoyed raw, roasted, or incorporated into dishes like salads, smoothies, and baked goods. Their natural goodness makes them an ideal choice for snacking or enhancing meals with added nutrition and flavor. However, flavored or salted varieties may contain added sugars or sodium, so opt for unsalted and minimally processed options.
