One cup of Healthy grains cereal is around 31 grams and contains approximately 140 calories, 3 grams of protein, 1.5 grams of fat, and 30 grams of carbohydrates.
Healthy Grains Cereal is a delicious blend of whole grains, including oats, quinoa, and barley, sourced from nature's finest. This hearty cereal is inspired by traditional recipes from around the world, combining the health benefits of ancient grains with modern nutrition. Packed with fiber, essential vitamins, and minerals, it promotes digestive health and sustained energy throughout your day. Plus, it’s low in sugar, making it the perfect choice for a wholesome breakfast or a nutritious snack. Enjoy Healthy Grains Cereal and fuel your body with the goodness it deserves!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
