Healthy fried rice
One cup of Healthy fried rice is around 250 grams and contains approximately 320 calories, 12 grams of protein, 7 grams of fat, and 55 grams of carbohydrates.
Healthy Fried Rice is a delicious and nutritious twist on a classic favorite. Made with brown rice, this dish features a vibrant mix of colorful vegetables like peas, carrots, and bell peppers, adding essential vitamins and minerals. Tossed with lean protein options, such as chicken or tofu, it's a satisfying meal that fuels your body. Originating from Asian cuisine, Healthy Fried Rice swaps out heavy oils for a light splash of sesame oil and low-sodium soy sauce, making it low in calories but rich in flavor. Enjoy a guilt-free version that’s perfect for any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 7g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 50mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 55g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 5g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 2mg | 0% |
| Potassium 300mg | 0% |
Source of Calories