1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy fried rice
Healthy Fried Rice is a flavorful twist on the classic Asian-inspired dish, offering a nutritious alternative without compromising taste. This version typically includes brown rice or cauliflower rice as a base, paired with vibrant vegetables like carrots, peas, bell peppers, and broccoli for added fiber, vitamins, and minerals. Lean proteins such as chicken, shrimp, eggs, or tofu are frequently added, providing essential amino acids. Heart-healthy oils like avocado or sesame are used sparingly to keep it lower in unhealthy fats. Light soy sauce or coconut aminos replace heavier sauces to reduce sodium content. This dish delivers a balanced combination of complex carbs, proteins, and healthy fats, making it both satisfying and nourishing. While it may still contain moderate sodium levels depending on seasoning, Healthy Fried Rice is an excellent choice for those seeking a wholesome, delicious, and versatile meal that aligns with clean-eating principles.
