One cup of Healthy coleslaw with yogurt is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 3.6 grams of fat, and 19.0 grams of carbohydrates.
Healthy Coleslaw With Yogurt is a refreshing twist on a classic dish, combining crisp cabbage, colorful carrots, and crunchy bell peppers, all tossed in a creamy yogurt-based dressing. This coleslaw, inspired by traditional American cuisine, offers a lighter alternative to the usual mayonnaise-laden versions. Packed with vitamins and fiber, it’s low in calories but high in flavor, making it a guilt-free side for any meal. The yogurt adds protein and probiotics, promoting gut health and digestion. Enjoy this vibrant salad at your next barbecue or picnic and savor the taste of healthier eating!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
