Healthy coleslaw with yogurt
One cup of Healthy coleslaw with yogurt is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 3.6 grams of fat, and 17 grams of carbohydrates.
Healthy Coleslaw With Yogurt is a refreshing twist on a classic dish, combining crisp cabbage, colorful carrots, and crunchy bell peppers, all tossed in a creamy yogurt-based dressing. This coleslaw, inspired by traditional American cuisine, offers a lighter alternative to the usual mayonnaise-laden versions. Packed with vitamins and fiber, it’s low in calories but high in flavor, making it a guilt-free side for any meal. The yogurt adds protein and probiotics, promoting gut health and digestion. Enjoy this vibrant salad at your next barbecue or picnic and savor the taste of healthier eating!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories