One cup of Healthy cheerios is around 36 grams and contains approximately 130 calories, 5 grams of protein, 2.5 grams of fat, and 27 grams of carbohydrates.
Healthy Cheerios are a delicious and nutritious breakfast option made from whole grain oats, packed with essential vitamins and minerals. Originating from wholesome American cuisine, these heart-healthy bites are low in sugar and high in fiber, making them perfect for starting your day right. Each crunchy spoonful supports heart health, helps lower cholesterol, and keeps you feeling full longer. Enjoy them with fresh fruits or a splash of milk for a balanced, energizing meal that fuels your day. Choose Healthy Cheerios for a simple, wholesome way to nourish your body!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
