1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy caesar dressing
Healthy Caesar Dressing brings a nutritious twist to the classic Caesar salad dressing, traditionally rooted in Italian-American cuisine. Typically lightened up by substituting heavy ingredients like mayonnaise with Greek yogurt or low-fat dairy, this version retains the rich, tangy flavor while cutting down on calories and saturated fat. Ingredients often include fresh lemon juice, garlic, Dijon mustard, olive oil, and a touch of Parmesan cheese, with optional anchovies for a distinctive salty note. Its healthier profile is achieved by prioritizing wholesome, minimally processed components, offering protein from yogurt and heart-healthy fats from olive oil. While it reduces the heavy cholesterol content found in traditional recipes, sodium levels may still be notable, so portion control is key. Ideal for adding zest to salads, wraps, or roasted vegetables, this dressing provides a satisfying balance of flavor and nutrition.
