Healthy bricoli salad

Healthy bricoli salad

Salad

Item Rating: 85/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
12.6
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 236.6 mg 10%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.1%
16.0%
53.9%
Fat: 170 cal (53.9%)
Protein: 50 cal (16.0%)
Carbs: 94 cal (30.1%)

About Healthy bricoli salad

Healthy Broccoli Salad is a fresh, vibrant dish that marries flavor with nutrition. This popular salad typically includes crisp broccoli florets, tangy red onions, crunchy sunflower seeds or chopped almonds, dried cranberries for a touch of natural sweetness, and creamy Greek yogurt or a light mayo-based dressing for a balanced texture. Commonly enjoyed in American cuisine, this salad is a versatile side that fits summer picnics, meal prep, or potlucks. Packed with vitamins, fiber, and antioxidants from broccoli, it promotes gut health and boosts immunity. The nuts and seeds contribute heart-healthy fats, while the cranberries provide a dose of antioxidants. Opting for Greek yogurt in the dressing reduces saturated fat and enhances protein content. While dried fruits and dressings add flavor, they can contribute added sugars, so mindful portion sizes keep it as wholesome as possible.