One cup of Healthy bricoli salad is around 250 grams and contains approximately 220 calories, 12 grams of protein, 9 grams of fat, and 12 grams of carbohydrates.
Healthy Bricoli Salad is a vibrant blend of fresh ingredients that brings together tender broccoli florets, crunchy almonds, sweet cranberries, and a zesty lemon vinaigrette. Originating from a mix of Mediterranean and American cuisines, this salad is packed with essential vitamins, making it a powerhouse of nutrients. Broccoli is rich in antioxidants and fiber, while almonds provide healthy fats that support heart health. The addition of cranberries adds a touch of sweetness and boosts your immune system. Enjoy this delicious, wholesome salad as a light main dish or a refreshing side. Perfect for any meal, it’s a delightful, guilt-free choice!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
