One cup of Healthy breakfast casserole is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 25.9 grams of fat, and 17.6 grams of carbohydrates.
Healthy Breakfast Casserole is a nutritious and satisfying dish that's perfect for starting your day right! Packed with fresh vegetables like spinach, bell peppers, and tomatoes, this casserole also features lean proteins such as eggs and turkey sausage. With whole grain bread as a base, it’s rich in fiber and essential nutrients. This wholesome dish combines flavors inspired by classic breakfast favorites while being low in calories and high in vitamins. Whether you’re feeding a crowd or meal prepping for the week, this Healthy Breakfast Casserole offers a delicious, guilt-free way to enjoy breakfast!
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.9 g | 33% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 9412 mcg | 47060% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.