1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy breakfast casserole
The Healthy Breakfast Casserole is a nutritious and satisfying dish inspired by classic American breakfast fare, designed to fuel your day. Packed with wholesome ingredients, it features eggs, lean turkey sausage or vegetarian alternatives, fresh spinach, bell peppers, diced onions, and a sprinkle of shredded cheese for flavor. This casserole swaps out heavy creams and refined carbs for high-protein, nutrient-rich options, making it a heart-healthy choice. Low in saturated fat and brimming with vitamins, minerals, and fiber, it supports balanced energy and optimal digestion. Baked to golden perfection, this versatile dish can be prepared ahead for busy mornings or shared as a crowd-pleaser at weekend brunches. While cheese adds some saturated fat, its portion remains moderate, preserving the casserole's healthy profile. A delicious, guilt-free way to start your day, this recipe proves that hearty and healthy can go hand in hand.
