Healthy breakfast casserole

Healthy breakfast casserole

Breakfast

Item Rating: 64/100

One cup of Healthy breakfast casserole is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 25.9 grams of fat, and 17.6 grams of carbohydrates.

Healthy Breakfast Casserole is a nutritious and satisfying dish that's perfect for starting your day right! Packed with fresh vegetables like spinach, bell peppers, and tomatoes, this casserole also features lean proteins such as eggs and turkey sausage. With whole grain bread as a base, it’s rich in fiber and essential nutrients. This wholesome dish combines flavors inspired by classic breakfast favorites while being low in calories and high in vitamins. Whether you’re feeding a crowd or meal prepping for the week, this Healthy Breakfast Casserole offers a delicious, guilt-free way to enjoy breakfast!

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411.8
calories
23.5
protein
17.6
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 9412 mcg 47060%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.7%
23.6%
58.6%
Fat: 233 cal (58.6%)
Protein: 94 cal (23.6%)
Carbs: 70 cal (17.7%)