Healthy breakfast casserole

Healthy breakfast casserole

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.0%
34.7%
39.2%
Fat: 106 cal (39.2%)
Protein: 94 cal (34.7%)
Carbs: 70 cal (26.0%)

About Healthy breakfast casserole

The Healthy Breakfast Casserole is a nutritious and satisfying dish inspired by classic American breakfast fare, designed to fuel your day. Packed with wholesome ingredients, it features eggs, lean turkey sausage or vegetarian alternatives, fresh spinach, bell peppers, diced onions, and a sprinkle of shredded cheese for flavor. This casserole swaps out heavy creams and refined carbs for high-protein, nutrient-rich options, making it a heart-healthy choice. Low in saturated fat and brimming with vitamins, minerals, and fiber, it supports balanced energy and optimal digestion. Baked to golden perfection, this versatile dish can be prepared ahead for busy mornings or shared as a crowd-pleaser at weekend brunches. While cheese adds some saturated fat, its portion remains moderate, preserving the casserole's healthy profile. A delicious, guilt-free way to start your day, this recipe proves that hearty and healthy can go hand in hand.