Healthy breakfast casserole
One cup of Healthy breakfast casserole is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Healthy Breakfast Casserole is a nutritious and satisfying dish that's perfect for starting your day right! Packed with fresh vegetables like spinach, bell peppers, and tomatoes, this casserole also features lean proteins such as eggs and turkey sausage. With whole grain bread as a base, it’s rich in fiber and essential nutrients. This wholesome dish combines flavors inspired by classic breakfast favorites while being low in calories and high in vitamins. Whether you’re feeding a crowd or meal prepping for the week, this Healthy Breakfast Casserole offers a delicious, guilt-free way to enjoy breakfast!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 529.4118mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories