1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy banana bread
Healthy Banana Bread is a nutritious twist on a classic baked treat, blending the sweet richness of ripe bananas with wholesome, health-conscious ingredients. Rooted in American comfort food traditions, this version often replaces refined sugar with natural sweeteners, like honey or maple syrup, and uses whole wheat or almond flour to boost fiber content. Moist and flavorful, it features nutrient-packed add-ins like walnuts, chia seeds, or dark chocolate chips for an extra dose of antioxidants and healthy fats. Many recipes reduce or omit butter, incorporating heart-healthy oils or yogurt for richness. While still a source of natural sugars from bananas, this bread offers sustained energy and a lower glycemic load compared to traditional recipes. Perfect as a snack or breakfast, Healthy Banana Bread caters to those seeking balance between indulgence and mindful eating.
