Healthy banana bread

Healthy banana bread

Dessert

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
9.5
protein
71.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 28.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.3%
8.0%
31.7%
Fat: 150 cal (31.7%)
Protein: 38 cal (8.0%)
Carbs: 285 cal (60.3%)

About Healthy banana bread

Healthy Banana Bread is a nutritious twist on a classic baked treat, blending the sweet richness of ripe bananas with wholesome, health-conscious ingredients. Rooted in American comfort food traditions, this version often replaces refined sugar with natural sweeteners, like honey or maple syrup, and uses whole wheat or almond flour to boost fiber content. Moist and flavorful, it features nutrient-packed add-ins like walnuts, chia seeds, or dark chocolate chips for an extra dose of antioxidants and healthy fats. Many recipes reduce or omit butter, incorporating heart-healthy oils or yogurt for richness. While still a source of natural sugars from bananas, this bread offers sustained energy and a lower glycemic load compared to traditional recipes. Perfect as a snack or breakfast, Healthy Banana Bread caters to those seeking balance between indulgence and mindful eating.