Nutrition Facts for Healthy banana bread
Image of Healthy banana bread

Healthy banana bread

Item Rating: 68/100

One cup of Healthy banana bread is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Healthy Banana Bread is a delicious and nutritious twist on the classic favorite. Made with ripe bananas, whole wheat flour, and natural sweeteners like honey or maple syrup, it's packed with flavor and moisture. This recipe often includes nuts and seeds for added protein and healthy fats, making it a great choice for breakfast or a snack. Originating from American comfort cuisine, this bread is free from refined sugars and unhealthy fats, promoting heart health and balanced energy levels. Enjoy a slice that's both satisfying and guilt-free!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 16.6667g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 357.1429mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 35.7143g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 8.0%
Carbs: 60.3%