One cup of Healthy banana bread is around 152 grams and contains approximately 238.0 calories, 4 grams of protein, 10.0 grams of fat, and 40 grams of carbohydrates.
Healthy Banana Bread is a delicious and nutritious twist on the classic favorite. Made with ripe bananas, whole wheat flour, and natural sweeteners like honey or maple syrup, it's packed with flavor and moisture. This recipe often includes nuts and seeds for added protein and healthy fats, making it a great choice for breakfast or a snack. Originating from American comfort cuisine, this bread is free from refined sugars and unhealthy fats, promoting heart health and balanced energy levels. Enjoy a slice that's both satisfying and guilt-free!
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 15 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
