Health bar

Health bar

Snack

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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952.4
calories
47.6
protein
119.0
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 23.8 g 85%
Sugars 57.1 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 9.5 mg 52%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.2%
18.9%
34.0%
Fat: 342 cal (34.0%)
Protein: 190 cal (18.9%)
Carbs: 476 cal (47.2%)

About Health bar

A Health Bar is a convenient snack packed with nutrients, often designed to provide energy and support a balanced diet. Typically made with wholesome ingredients such as nuts, seeds, oats, dried fruits, and natural sweeteners like honey or maple syrup, it offers a blend of protein, fiber, and healthy fats. Originating from Western health-conscious cuisine, it has evolved into a versatile option catering to various dietary needs, including vegan, gluten-free, and high-protein variations. Benefits include sustained energy release, making it ideal for workouts or as a midday pick-me-up. However, not all health bars are created equal; some may contain added sugars, artificial flavors, or preservatives that diminish their nutritional value. Reading labels carefully ensures you're choosing bars that align with your health goals. Perfect for active lifestyles, a Health Bar delivers convenience without sacrificing nutritional quality when selected mindfully.