One cup of Head of fish is around 238.1 grams and contains approximately 357.1 calories, 47.6 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Head Of Fish is a delectable dish hailing from the heart of coastal cuisine. Featuring tender, flaky fish fillets, it's often seasoned with a blend of aromatic herbs and spices that elevate its natural flavors. Packed with essential nutrients, this dish is rich in omega-3 fatty acids, promoting heart health and brain function. While some preparations may include buttery sauces, opting for grilled or steamed options keeps it light and healthy. Whether served with a side of vibrant vegetables or a refreshing salad, Head Of Fish is not just a meal; it's a celebration of wholesome, ocean-inspired dining.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
