Head of cauliflower
One cup of Head of cauliflower is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Head Of Cauliflower is a versatile and nutrient-packed vegetable, celebrated for its rich antioxidant properties and low-calorie profile. Originating from the Mediterranean, this cruciferous powerhouse brings flavors that seamlessly blend into various cuisines, from vibrant stir-fries to creamy soups. Packed with vitamins C, K, and B6, as well as fiber, it supports digestion and boosts immunity. Whether roasted, steamed, or riced, Head Of Cauliflower is the perfect addition to a healthy diet, offering a delicious guilt-free alternative that satisfies your cravings without the carbs. Embrace the power of cauliflower!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories