One cup of Head of cauliflower is around 240 grams and contains approximately 57.5 calories, 4.6 grams of protein, 0.2 grams of fat, and 12.2 grams of carbohydrates.
Head Of Cauliflower is a versatile and nutrient-packed vegetable, celebrated for its rich antioxidant properties and low-calorie profile. Originating from the Mediterranean, this cruciferous powerhouse brings flavors that seamlessly blend into various cuisines, from vibrant stir-fries to creamy soups. Packed with vitamins C, K, and B6, as well as fiber, it supports digestion and boosts immunity. Whether roasted, steamed, or riced, Head Of Cauliflower is the perfect addition to a healthy diet, offering a delicious guilt-free alternative that satisfies your cravings without the carbs. Embrace the power of cauliflower!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 696.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
