Head lettuce

Item Rating: 84/100

One cup of Head lettuce is around 200 grams and contains approximately 28 calories, 1.8 grams of protein, 0.3 grams of fat, and 5.9 grams of carbohydrates.

Head Lettuce is a crisp, leafy green vegetable known for its sweet, mild flavor and crunchy texture. Originating from the Mediterranean, it thrives in cool climates and is a staple in salads, sandwiches, and wraps. Packed with essential vitamins A and K, head lettuce is low in calories, making it a healthy choice for weight management. It’s also hydrating, with a high water content, perfect for keeping you refreshed. Enjoy it fresh in your favorite dishes or explore its versatility in cooking. Dive into the crisp goodness of head lettuce and elevate your meals today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	28

Total Fat 0.28g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 5.94g	0%
Dietary Fiber 2.6g	0%
Total Sugars 3.94g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.82mg	0%
Potassium 388mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 21.5%

Carbs: 71.0%