One cup of Head lettuce is around 236.6 grams and contains approximately 34.1 calories, 2.1 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
Head Lettuce is a crisp, leafy green vegetable known for its sweet, mild flavor and crunchy texture. Originating from the Mediterranean, it thrives in cool climates and is a staple in salads, sandwiches, and wraps. Packed with essential vitamins A and K, head lettuce is low in calories, making it a healthy choice for weight management. It’s also hydrating, with a high water content, perfect for keeping you refreshed. Enjoy it fresh in your favorite dishes or explore its versatility in cooking. Dive into the crisp goodness of head lettuce and elevate your meals today!
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Nutrition Information
Calories |
34.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 107.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
