1 serving (56 grams) contains 90 calories, 10.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.2 mg | 87% | |
| Sodium | 1687.5 mg | 73% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Head cheese
Head cheese, often called brawn, is a traditional dish made from the meat of a pig’s head, and sometimes other parts like feet or heart, set in gelatin. Originating in Europe, particularly in regions like France, Germany, and Scandinavia, it is a staple in cold cuts and charcuterie. Despite its name, head cheese contains no dairy; instead, its gelatinous texture comes from natural collagen released during cooking. Nutritionally, head cheese is rich in protein and minerals like zinc and iron, and it delivers collagen, which supports skin and joint health. However, it’s often high in fat and sodium, making it a less ideal choice for those watching their cholesterol or salt intake. Prepared typically with vinegar, spices, and herbs, it can be enjoyed as a flavorful and unique addition to a sandwich or appetizer platter, reflecting centuries of resourceful and traditional food preparation.
