One cup of Head cheese is around 225 grams and contains approximately 362.4 calories, 40.2 grams of protein, 20.1 grams of fat, and 4.0 grams of carbohydrates.
Head Cheese is a savory delicacy made primarily from the head of a pig or calf, simmered until tender, then set in a jelly-like broth that solidifies into a rustic pâté. Originating in Europe, particularly in Germany and France, this traditional dish showcases nose-to-tail cooking, a culinary practice that emphasizes using every part of the animal. Rich in protein and essential minerals, Head Cheese can be an economical source of nourishment. However, it's often high in sodium and fat, so moderation is key. Enjoy it sliced on a charcuterie board or as a flavorful sandwich topping, celebrating a timeless culinary heritage!
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Nutrition Information
Calories |
362.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.2 mg | 87% | |
| Sodium | 1687.5 mg | 73% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
