1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About He made quesadilla
He Made Quesadilla is a homemade twist on the classic Mexican dish that combines simplicity and flavor. It features a tortilla, cooked to golden perfection, filled with melted cheese and optional extras like grilled vegetables, lean meats, or beans. This adaptable recipe lets you customize ingredients to suit your taste and dietary needs. While traditional quesadillas may include high-fat cheeses, opting for part-skim varieties or dairy-free alternatives can make them lighter. Adding nutrient-rich fillings like spinach, peppers, or black beans enhances their health benefits by providing vitamins, fiber, and plant-based protein. However, the dish can be calorie-dense depending on oil used for cooking and portion size. Perfect as a quick lunch, snack, or comfort food, He Made Quesadilla delivers the authentic essence of Mexican cuisine while offering opportunities for a balanced and satisfying meal. Always pair it with fresh salsa or avocado for an extra nutritional boost!
