One cup of Hazlenuts is around 120 grams and contains approximately 847.8 calories, 20.2 grams of protein, 82.0 grams of fat, and 22.5 grams of carbohydrates.
Hazelnuts are delicious, nutrient-packed morsels that bring a rich, buttery flavor to a variety of dishes. Native to the forests of Europe and Asia, they are the star ingredient in classic confectioneries like Nutella and are also a staple in Mediterranean cuisine. Packed with heart-healthy fats, fiber, and vitamins, hazelnuts support brain health and reduce cholesterol levels. They’re low in sugar and contain antioxidants, making them a fantastic choice for snacking or adding crunch to salads and baked goods. Enjoy the wholesome goodness of hazelnuts in your diet today!
Log this food in SnapCalorie
Nutrition Information
Calories |
847.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 5.9 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.9 mg | 11% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 918 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
