Hazlenuts

Item Rating: 78/100

One cup of Hazlenuts is around 142 grams and contains approximately 890 calories, 21 grams of protein, 85 grams of fat, and 24 grams of carbohydrates.

Hazelnuts are delicious, nutrient-packed morsels that bring a rich, buttery flavor to a variety of dishes. Native to the forests of Europe and Asia, they are the star ingredient in classic confectioneries like Nutella and are also a staple in Mediterranean cuisine. Packed with heart-healthy fats, fiber, and vitamins, hazelnuts support brain health and reduce cholesterol levels. They’re low in sugar and contain antioxidants, making them a fantastic choice for snacking or adding crunch to salads and baked goods. Enjoy the wholesome goodness of hazelnuts in your diet today!

Nutrition Facts

Serving size	(141.75g)

Amount per serving	% Daily Value*
Calories	890.0001

Total Fat 85g	0%
Saturated Fat 6.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 6g
Protein 21g	0%

Vitamin D 0IU	0%
Calcium 160mg	0%
Iron 5.5mg	0%
Potassium 965mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 8.9%

Carbs: 10.0%