1 serving (28 grams) contains 180 calories, 4.0 grams of protein, 17.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
867.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnuts
Hazelnuts, small, round nuts encased in a hard shell, are celebrated for their creamy texture and rich, slightly sweet flavor. Native to Europe and Asia, they are a staple in Mediterranean cuisine and widely enjoyed in desserts, spreads, and savory dishes. Nutritionally dense, hazelnuts are an excellent source of healthy monounsaturated fats, dietary fiber, and plant-based protein. They provide essential vitamins such as vitamin E, which supports skin health and acts as a powerful antioxidant, as well as B vitamins like folate for energy metabolism. Hazelnuts also offer minerals like magnesium, copper, and manganese, promoting bone health and energy production. While nutrient-rich, they are calorie-dense, so portion control is recommended. Hazelnuts can be a wholesome addition to snacks or meals, enhancing both flavor and nutritional value, especially in heart-healthy diets.
