One cup of Hazelnuts is around 135 grams and contains approximately 867.9 calories, 19.3 grams of protein, 82.0 grams of fat, and 24.2 grams of carbohydrates.
Hazelnuts are versatile and nutritious nuts, packed with heart-healthy fats, protein, and essential vitamins like E and B. Native to the regions of Europe and Asia, they add a delightful crunch and a rich, buttery flavor to a variety of cuisines, from Italian desserts to Middle Eastern dishes. Beyond their culinary appeal, hazelnuts are known for their antioxidant properties that support brain health and improve cholesterol levels. Enjoy them raw, roasted, or as a creamy spread, and savor the wholesome goodness these delightful nuts have to offer!
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Nutrition Information
Calories |
867.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
