Hazelnut wafers

Hazelnut wafers

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.

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1280.0
calories
16.0
protein
136.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 136.0 g 49%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.3%
5.1%
51.6%
Fat: 648 cal (51.6%)
Protein: 64 cal (5.1%)
Carbs: 544 cal (43.3%)

About Hazelnut wafers

Hazelnut Wafers are light, crispy treats featuring delicate layers of wafer filled with a rich hazelnut cream. Popular in European cuisine, particularly Italian and Austrian dessert traditions, these wafers balance nutty complexity with satisfying sweetness. Made from ingredients like wheat flour, sugar, vegetable oils, hazelnuts, and milk powder, they offer a convenient snack or dessert option. While hazelnuts contribute benefits like healthy fats, vitamins, and minerals, these wafers typically contain added sugar and saturated fats, which should be consumed in moderation. Their low fiber and high carbohydrate content make them an occasional indulgence rather than a daily staple. Perfect for pairing with coffee or tea, hazelnut wafers provide a delightful burst of flavor for those seeking a momentary treat. Always check individual packaging for specific ingredients and nutritional values.