Hazelnut powder

Hazelnut powder

Nut

Item Rating: 78/100

1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
703.4
calories
16.7
protein
18.7
carbohydrates
68.1
fat

Nutrition Information

1 cup (112g)
Calories
703.4
% Daily Value*
Total Fat 68.1 g 87%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 18.7 g 6%
Dietary Fiber 10.9 g 38%
Sugars 4.8 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 127.7 mg 9%
Iron 5.3 mg 29%
Potassium 761.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

9.9%
8.9%
81.2%
Fat: 612 cal (81.2%)
Protein: 66 cal (8.9%)
Carbs: 74 cal (9.9%)

About Hazelnut powder

Hazelnut Powder is a versatile ingredient made from finely ground hazelnuts, offering a rich, nutty flavor and creamy texture. Originating from the Mediterranean region, hazelnut powder is commonly used in European baking, desserts, and savory dishes, adding depth to pastries, cakes, and spreads. Packed with nutrients, it is a natural source of healthy fats, dietary fiber, and protein, supporting heart health and sustained energy levels. It also contains essential vitamins and minerals, including vitamin E, magnesium, and antioxidants that help combat oxidative stress. While hazelnut powder’s healthy fats are beneficial for overall well-being, it is calorie-dense, so portion control is recommended for those monitoring caloric intake. Naturally gluten-free, it is an excellent option for those with dietary restrictions or looking for plant-based alternatives in their cooking.