One cup of Hazelnut is around 120 grams and contains approximately 737 calories, 20.2 grams of protein, 82.0 grams of fat, and 22.5 grams of carbohydrates.
Hazelnut is a delicious and nutritious nut, packed with vitamins and minerals. Originating from the Mediterranean regions, it’s often found in Italian cuisine, enhancing desserts like pastries and chocolate. Rich in healthy fats, fiber, and antioxidants, hazelnuts promote heart health and support brain function. They’re also a great source of vitamin E, which helps nourish the skin. Whether enjoyed raw, roasted, or as a creamy spread, hazelnuts are not just a treat; they’re a powerhouse of nutrition that adds flavor and health benefits to your diet.
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Nutrition Information
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 5.9 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154 mg | 11% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 918 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
