1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85 g | 108% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 965 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut
Hazelnuts are nutrient-dense tree nuts native to Europe and Asia, often featured in Mediterranean and Middle Eastern cuisines. These small, brown nuts are packed with healthy monounsaturated fats, making them excellent for heart health. They are a rich source of vitamins and minerals, including vitamin E, magnesium, and manganese, which support brain function, skin health, and bone strength. Hazelnuts also provide dietary fiber and plant-based protein, making them a great choice for promoting digestion and energy. Their natural sweetness and buttery flavor make them popular in both savory dishes and desserts, such as spreads, baked goods, and salads. While hazelnuts are calorie-dense due to their fat content, moderate consumption can be part of a balanced diet. They are naturally gluten-free and suitable for vegan and vegetarian diets. However, like other nuts, hazelnuts should be consumed mindfully if you’re monitoring caloric intake or have tree nut allergies.
