1 serving (32 grams) contains 200 calories, 4.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut butter
Hazelnut butter is a creamy spread made from roasted hazelnuts, often blended with a touch of oil and salt for smoothness and flavor. Originating from European cuisine, it’s particularly popular in Mediterranean and Italian dishes due to its rich, nutty taste. Packed with healthy fats, hazelnut butter is a good source of monounsaturated fats that support heart health and provide lasting energy. It also contains essential nutrients like vitamin E, magnesium, and antioxidants, which help combat oxidative stress. While it’s naturally low in carbs, its calorie density means moderation is key, especially if additional sweeteners or chocolate are blended in. Hazelnut butter’s velvety texture and robust flavor make it a versatile addition to smoothies, oatmeal, baked goods, or simply as a wholesome spread. Always check labels to ensure purity, as some versions can include added sugars or preservatives that diminish its nutritional benefits.
