One cup of Hayashi omurice is around 236.5 grams and contains approximately 439.2 calories, 13.5 grams of protein, 16.9 grams of fat, and 54.1 grams of carbohydrates.
Hayashi Omurice is a delightful Japanese dish that combines fluffy, savory omelette with a rich, flavorful sauce and a bed of comforting rice. Originating from Western influences, this dish features tender pieces of meat, typically beef, simmered in a hearty demi-glace, along with fresh vegetables like onions and mushrooms. While the omelette provides a good source of protein, the saucy rice brings carbohydrates to the table. Though it can be indulgent due to the sauce, it offers a balanced meal when enjoyed in moderation, making Hayashi Omurice a delicious twist on traditional comfort food.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
