Hayashi omurice

Item Rating: 66/100

One cup of Hayashi omurice is around 236 grams and contains approximately 439 calories, 14 grams of protein, 17 grams of fat, and 54 grams of carbohydrates.

Hayashi Omurice is a delightful Japanese dish that combines fluffy, savory omelette with a rich, flavorful sauce and a bed of comforting rice. Originating from Western influences, this dish features tender pieces of meat, typically beef, simmered in a hearty demi-glace, along with fresh vegetables like onions and mushrooms. While the omelette provides a good source of protein, the saucy rice brings carbohydrates to the table. Though it can be indulgent due to the sauce, it offers a balanced meal when enjoyed in moderation, making Hayashi Omurice a delicious twist on traditional comfort food.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	439.1892

Total Fat 16.892g	0%
Saturated Fat 5.4054g	0%
Polyunsaturated Fat g
Cholesterol 135.1352mg	0%
Sodium 810.8107mg	0%
Total Carbohydrate 54.054g	0%
Dietary Fiber 3.3784g	0%
Total Sugars 6.7567g
Protein 13.5135g	0%

Vitamin D 0IU	0%
Calcium 67.5675mg	0%
Iron 2.0269mg	0%
Potassium 270.2702mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 12.8%

Carbs: 51.2%