1 serving (300 grams) contains 550 calories, 20.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
433.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hayashi omurice
Hayashi Omurice is a flavorful Japanese-Western fusion dish that combines two beloved comfort foods: omurice and hayashi sauce. It features a fluffy, golden omelette served over a bed of ketchup-seasoned fried rice, typically blended with diced chicken, onions, and vegetables. The dish is topped with hayashi sauce, a rich and savory brown demi-glace made with red wine, tomatoes, sautéed onions, and beef, creating a perfect balance of sweetness and depth. Originating in Japan as yōshoku cuisine—a Western-inspired style of cooking—it’s both indulgent and satisfying. While Hayashi Omurice provides essential nutrients from the eggs and vegetables, its components like the butter in the fried rice and the richness of the sauce mean it’s higher in fats and sodium. Moderation is key, and lining the dish with fresh greens can be a great way to enhance its nutritional profile. It’s a comforting treat with a unique blend of flavors.
