Hawthorn

Hawthorn

Fruit

Item Rating: 87/100

1 serving (100 grams) contains 52 calories, 0.9 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.

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123.8
calories
2.1
protein
33.3
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.1 mg 0%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 11.9 g 42%
Sugars 19.0 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.2 mg 1%
Potassium 202.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

92.9%
5.9%
1.3%
Fat: 1 cal (1.3%)
Protein: 8 cal (5.9%)
Carbs: 133 cal (92.9%)

About Hawthorn

Hawthorn, a small, tart fruit from the hawthorn tree, has been valued for centuries in traditional Chinese and European medicine. Rich in antioxidants like flavonoids and polyphenols, hawthorn supports heart health by improving circulation and reducing inflammation. It contains vitamin C, fiber, and minerals like magnesium, making it beneficial for digestion and overall immunity. Commonly used in jams, teas, beverages, or medicinal tonics, hawthorn is a staple in East Asian and European cuisine. While its nutritional profile makes it a healthy addition to the diet, those with heart conditions or who take medication, such as blood pressure or cardiac drugs, should consult a healthcare provider before consuming large quantities, as hawthorn can interact with medications. Packed with natural goodness, hawthorn is a versatile fruit with a tangy flavor and centuries of culinary and health-promoting uses.