1 serving (100 grams) contains 52 calories, 0.9 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 19.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 202.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawthorn
Hawthorn, a small, tart fruit from the hawthorn tree, has been valued for centuries in traditional Chinese and European medicine. Rich in antioxidants like flavonoids and polyphenols, hawthorn supports heart health by improving circulation and reducing inflammation. It contains vitamin C, fiber, and minerals like magnesium, making it beneficial for digestion and overall immunity. Commonly used in jams, teas, beverages, or medicinal tonics, hawthorn is a staple in East Asian and European cuisine. While its nutritional profile makes it a healthy addition to the diet, those with heart conditions or who take medication, such as blood pressure or cardiac drugs, should consult a healthcare provider before consuming large quantities, as hawthorn can interact with medications. Packed with natural goodness, hawthorn is a versatile fruit with a tangy flavor and centuries of culinary and health-promoting uses.
