Hawthorn
Item Rating: 90/100
One cup of Hawthorn is around 238 grams and contains approximately 124 calories, 2.1 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Hawthorn is a small fruit from the Hawthorn tree, treasured in traditional medicine and cuisine. These bright red berries are packed with antioxidants, vitamins, and fiber, supporting heart health and digestion. Originating from Europe and Asia, Hawthorn is often used in herbal remedies and delicious jams. Its mild tartness adds a unique flavor to dishes while promoting overall wellness. Embrace the power of Hawthorn, a natural ally for a healthier lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 33.5714g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 0g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2.381mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 202.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 5.7%
Carbs: 90.0%