1 serving (50 grams) contains 280 calories, 7.0 grams of protein, 21.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawkins cheezies
Hawkins Cheezies are a classic Canadian snack made from cornmeal and real aged cheddar cheese, providing their distinct crunch and bold cheesy flavor. With origins tracing back to Ontario, Canada, they’ve maintained their iconic recipe since the 1940s. Their unique, extra-crispy texture sets them apart from other cheese snacks. Hawkins Cheezies are baked, not fried, which can be seen as a slightly healthier preparation choice. However, they are high in sodium and fat, so moderation is key. These cheezies are gluten-free, making them suitable for individuals with gluten sensitivities. While they offer a satisfying cheesy treat, they are best enjoyed as an occasional indulgence due to their calorie density. Perfect for snacking or adding a burst of flavor as a topping, Hawkins Cheezies remain a beloved favorite for those seeking nostalgia and satisfying crunch in every bite.
