1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawiian slider
The Hawaiian Slider is a flavorful mini sandwich inspired by Hawaiian cuisine, combining tropical sweetness with savory elements. This slider typically features a juicy, seasoned protein like grilled chicken, pork, or beef, nestled between soft, sweet Hawaiian rolls. It’s topped with fresh pineapple slices or pineapple glaze, adding a burst of tropical flavor, and often includes melted cheese, lettuce, and a tangy sauce like teriyaki or sriracha mayo. While packed with delicious flavors, the slider contains refined carbs from the rolls and may be high in sodium and sugars from marinades and sauces. On the healthier side, the inclusion of lean protein and fresh pineapple provides nutrients like vitamin C, bromelain for digestion, and essential amino acids. To enhance its health profile, opt for whole-grain rolls, reduced-sodium marinades, and incorporate more fresh vegetables. This balanced treat is perfect for parties or as a smaller indulgence.
