1 serving (43 grams) contains 140 calories, 4.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 686.8 mg | 29% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawianan rolls
Hawaiian rolls are soft, sweet, and fluffy dinner rolls inspired by the flavors of Hawaiian cuisine. Traditionally made with flour, sugar, butter, milk, eggs, and often pineapple juice for a hint of sweetness, these rolls are popular for their tender texture and mildly sugary flavor. Originating from Hawaii, they reflect the island’s fusion of tropical and comfort-food traditions. While Hawaiian rolls are a delightful treat, their nutrition profile should be enjoyed in moderation. They are a good source of carbohydrates, providing quick energy, but they can be high in added sugars and refined ingredients, which may not be ideal for those watching their sugar intake or seeking more fiber-rich options. Versatile and crowd-pleasing, these rolls pair well with savory dishes or can be enjoyed as a snack, but balancing them with nutrient-dense foods is key to maintaining a healthy diet.
