Hawian roll turkey sanwhicu

Hawian roll turkey sanwhicu

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 12.6 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
20.7%
31.1%
Fat: 142 cal (31.1%)
Protein: 94 cal (20.7%)
Carbs: 220 cal (48.2%)

About Hawian roll turkey sanwhicu

The Hawaiian Roll Turkey Sandwich is a flavorful twist on classic deli-style fare, combining sweet and savory elements for a satisfying bite. This sandwich features tender, lean slices of turkey layered with fresh lettuce, tomato, and creamy mayonnaise, all nestled inside a soft, slightly sweet Hawaiian roll. Originating from American cuisine with island-inspired touches, its unique bread adds a hint of tropical flair. Turkey provides a high-protein, low-fat option, making it a nutritious choice, while the veggies contribute fiber and essential vitamins. However, the Hawaiian roll is higher in sugar compared to traditional bread, so mindful portions are recommended for a balanced meal. Offering a delightful combination of textures and flavors, this sandwich is a great option for those seeking a convenient, tasty meal with moderate nutritional benefits.