Hawian pizza

Hawian pizza

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 280 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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441.6
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
441.6
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.4 mg 41%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Hawian pizza

Hawaiian Pizza is a unique fusion dish that combines savory and sweet flavors, originating from Canada in the 1960s. Despite its name, it doesn’t hail from Hawaii; the title comes from the brand of canned pineapple originally used. This pizza features a traditional crust topped with tomato sauce, mozzarella cheese, chunks of ham, and sweet pineapple pieces. While controversial among pizza lovers, its balance of salty ham and tangy-sweet pineapple has earned it a loyal following. Nutritionally, Hawaiian Pizza provides protein from the ham and cheese, while the pineapple offers some vitamin C and fiber. However, it can also be high in sodium and saturated fat, depending on the recipe. Moderation and fresh ingredient choices can make this a more balanced meal option. Hawaiian Pizza is ideal for those seeking a blend of classic and unconventional pizza flavors.