Hawiaaian roll

Hawiaaian roll

Homemade

Item Rating: 60/100

1 serving (43 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 23.0 grams of carbohydrates.

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714.3
calories
16.5
protein
126.4
carbohydrates
16.5
fat

Nutrition Information

1 cup (236.3g)
Calories
714.3
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 54.9 mg 18%
Sodium 631.9 mg 27%
Total Carbohydrates 126.4 g 45%
Dietary Fiber 5.5 g 19%
Sugars 44.0 g
protein 16.5 g 33%
Vitamin D 0 mcg 0%
Calcium 109.9 mg 8%
Iron 4.4 mg 24%
Potassium 164.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

70.2%
9.2%
20.6%
Fat: 148 cal (20.6%)
Protein: 66 cal (9.2%)
Carbs: 505 cal (70.2%)

About Hawiaaian roll

Hawaiian rolls are soft, sweet, and fluffy bread rolls with roots in Hawaiian cuisine, often enjoyed in the United States. Made with ingredients like flour, eggs, butter, sugar, and milk, these rolls have a distinct sweetness that sets them apart from traditional dinner rolls. Their golden, slightly sticky exterior and pillowy interior make them a versatile option for sandwiches, sliders, or as a side dish. While rich in flavor, Hawaiian rolls can be high in refined carbohydrates and sugars, making them less optimal for low-sugar or low-carb diets. They are not typically nutrient-dense but can be part of a balanced diet when paired with protein and vegetables. Often celebrated for their texture and subtle sweetness, these rolls offer an indulgent treat and a flavorful addition to meals, especially menus inspired by island cuisine.