Hawawshi with minced meat

Hawawshi with minced meat

Dinner

Item Rating: 72/100

One cup of Hawawshi with minced meat is around 236.5 grams and contains approximately 173.4 calories, 9.4 grams of protein, 7.9 grams of fat, and 16.7 grams of carbohydrates.

Hawawshi with minced meat is a delightful Egyptian street food, featuring spiced ground meat, often mixed with onions and peppers, all stuffed inside a warm, fluffy pita. This savory dish is baked to perfection, creating a crispy exterior while keeping the filling succulent and flavorful. Rich in protein from the minced meat, it provides a hearty meal option, though it's best enjoyed in moderation due to its higher fat content. A true culinary gem, Hawawshi offers a taste of Egyptian culture that's both satisfying and delicious!

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173.4
calories
9.4
protein
16.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.5g)
Calories
173.4
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 26.6 mg 8%
Sodium 336.9 mg 14%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 2.0 g 7%
Sugars 1.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 18.2 mg 1%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.1%
21.4%
40.5%
Fat: 71 cal (40.5%)
Protein: 37 cal (21.4%)
Carbs: 66 cal (38.1%)