Hawawshi

Hawawshi

Dinner

Item Rating: 59/100

One cup of Hawawshi is around 238.1 grams and contains approximately 576.2 calories, 20.5 grams of protein, 38.1 grams of fat, and 43.1 grams of carbohydrates.

Hawawshi is a delicious Egyptian street food that combines flavors and textures in every bite. This savory delight features spiced ground beef or minced meat, mixed with onions and herbs, all encased in a fluffy, baked flatbread. Traditionally seasoned with warm spices, Hawawshi offers a rich culinary experience rooted in Egyptian cuisine. While it’s hearty and satisfying, it can be enjoyed mindfully, as it provides protein and can be made with fresh ingredients. Whether served with a side of tangy pickles or a refreshing salad, Hawawshi is a delightful way to savor the essence of Egypt!

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576.2
calories
20.5
protein
43.1
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
576.2
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 114.3 mg 38%
Sodium 1290.5 mg 56%
Total Carbohydrates 43.1 g 15%
Dietary Fiber 7.4 g 26%
Sugars 6.2 g
protein 20.5 g 41%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.9%
13.7%
57.4%
Fat: 342 cal (57.4%)
Protein: 82 cal (13.7%)
Carbs: 172 cal (28.9%)