Hawaiin roll

Hawaiin roll

Bakery

Item Rating: 64/100

1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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666.7
calories
16.7
protein
111.1
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.9g)
Calories
666.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 583.3 mg 25%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 27.8 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.4 mg 24%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

67.2%
10.1%
22.7%
Fat: 150 cal (22.7%)
Protein: 66 cal (10.1%)
Carbs: 444 cal (67.2%)

About Hawaiin roll

Hawaiian Rolls are soft, fluffy, and slightly sweet dinner rolls originating from Hawaiian cuisine and inspired by the flavors of the islands. Typically made with enriched flour, sugar, butter, milk, and sometimes pineapple juice for added sweetness, their golden brown exterior and pillowy texture make them a popular choice for both savory and sweet dishes. While they contain vitamins from milk and eggs, their high sugar and carb content may be a consideration for those monitoring their diet. Hawaiian Rolls are versatile, used in sliders, sandwiches, or as a side dish, lending a hint of tropical sweetness to meals. While they may not be the most nutritionally dense option, indulging in moderation balances their taste with dietary goals.