1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian teriayki chicken and rice
Hawaiian Teriyaki Chicken and Rice is a flavorful dish inspired by Hawaiian and Asian fusion cuisine. It features tender, marinated chicken glazed in a sweet and savory teriyaki sauce, served over a bed of steamed white or brown rice. The marinade typically includes soy sauce, sugar, ginger, garlic, and pineapple juice, giving it a tropical twist. Rich in protein from the chicken, the dish supports muscle health and energy, while the pineapple juice adds natural immunity-boosting vitamin C. Opting for brown rice offers added fiber and nutrients for digestive health. While delicious, the dish can be high in sodium and sugar due to the teriyaki sauce, so moderation or homemade adjustments can help improve its nutritional profile. Enjoy it as a balanced, protein-packed meal with a side of steamed vegetables for added vitamins and minerals.
