Hawaiian sweet roll

Hawaiian sweet roll

Bakery

Item Rating: 57/100

1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 4.0 grams of fat, and 23.0 grams of carbohydrates.

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773.5
calories
16.6
protein
127.1
carbohydrates
22.1
fat

Nutrition Information

1 cup (237.6g)
Calories
773.5
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 55.2 mg 18%
Sodium 690.6 mg 30%
Total Carbohydrates 127.1 g 46%
Dietary Fiber 5.5 g 19%
Sugars 44.2 g
protein 16.6 g 33%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 5.5 mg 30%
Potassium 165.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

65.7%
8.6%
25.7%
Fat: 198 cal (25.7%)
Protein: 66 cal (8.6%)
Carbs: 508 cal (65.7%)

About Hawaiian sweet roll

Hawaiian Sweet Rolls are soft, fluffy, and slightly sweet bread that originated in Hawaii, inspired by Portuguese bread-making traditions. Featuring ingredients such as wheat flour, sugar, butter, eggs, and yeast, these rolls have a distinct sweetness and irresistible golden crust. Their small size and tender, airy texture make them a versatile side dish or base for sliders and sandwiches. Though rich in flavor, Hawaiian Sweet Rolls are typically high in carbohydrates and sugar due to their ingredients, making them less ideal for individuals monitoring their sugar intake or seeking low-calorie options. However, they do provide energy and a source of simple carbohydrates for quick replenishment. Moderation is key to enjoying their delightful taste while balancing nutritional goals. Hawaiian Sweet Rolls are a staple in modern Hawaiian and American cuisine, often served at gatherings and holiday meals to complement savory dishes.