Hawaiian sweet potato
One cup of Hawaiian sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.
Hawaiian Sweet Potato is a vibrant root vegetable known for its striking purple skin and bright orange flesh. Originating from the lush islands of Hawaii, it’s a staple in traditional Hawaiian cuisine, often enjoyed baked, steamed, or added to savory dishes. Packed with antioxidants, vitamins A and C, and dietary fiber, Hawaiian Sweet Potato supports immune health and digestion. It's naturally sweet and versatile, making it perfect for both sweet and savory recipes. Whether you’re seeking a nutritious side dish or an ingredient for a delicious dessert, Hawaiian Sweet Potato brings a taste of the islands to your table.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1818g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.2727g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.8181g | |
| Protein 3.6365g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.2728mg | 0% |
| Potassium 796.3637mg | 0% |
Source of Calories