1 serving (130 grams) contains 120 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian sweet potato
Hawaiian sweet potatoes, locally known as ‘uala, are a staple in traditional Hawaiian cuisine with origins tracing back to Polynesian voyagers who introduced them to the islands centuries ago. Featuring a vibrant purple or yellow flesh, these potatoes are naturally sweet and packed with nutritional benefits. Rich in antioxidants like anthocyanins (in purple varieties), they support cellular health and reduce inflammation. They're also high in fiber, aiding digestion, and loaded with vitamins such as Vitamin A, which promotes eye health, and Vitamin C for immune support. Hawaiian sweet potatoes are a complex carbohydrate, providing sustained energy without dramatic blood sugar spikes. Low in fat and free of cholesterol, they’re a great choice for heart health. They can be baked, roasted, or steamed, lending versatility to a variety of dishes. However, their natural sugars mean moderation is key for those monitoring sugar intake.
