One cup of Hawaiian sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.3 grams of carbohydrates.
Hawaiian Sweet Potato is a vibrant root vegetable known for its striking purple skin and bright orange flesh. Originating from the lush islands of Hawaii, it’s a staple in traditional Hawaiian cuisine, often enjoyed baked, steamed, or added to savory dishes. Packed with antioxidants, vitamins A and C, and dietary fiber, Hawaiian Sweet Potato supports immune health and digestion. It's naturally sweet and versatile, making it perfect for both sweet and savory recipes. Whether you’re seeking a nutritious side dish or an ingredient for a delicious dessert, Hawaiian Sweet Potato brings a taste of the islands to your table.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
