Hawaiian rolls

Hawaiian rolls

Bakery

Item Rating: 52/100

1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 23.0 grams of carbohydrates.

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777.8
calories
16.7
protein
127.8
carbohydrates
19.4
fat

Nutrition Information

1 cup (238.9g)
Calories
777.8
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 694.4 mg 30%
Total Carbohydrates 127.8 g 46%
Dietary Fiber 0 g 0%
Sugars 44.4 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.4 mg 24%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

67.9%
8.9%
23.2%
Fat: 174 cal (23.2%)
Protein: 66 cal (8.9%)
Carbs: 511 cal (67.9%)

About Hawaiian rolls

Hawaiian rolls are soft, slightly sweet dinner rolls inspired by the flavors of Hawaiian cuisine. Traditionally made with ingredients such as flour, sugar, butter, eggs, and often pineapple juice, their unique sweetness sets them apart from standard dinner rolls. Native to the Hawaiian Islands, they have gained global popularity for their fluffy texture and rich flavor. While they serve as a delightful accompaniment to meals or a base for sliders, Hawaiian rolls are relatively high in carbohydrates and added sugars due to their sweetened dough. They provide energy primarily through carbs and fats but offer minimal protein and fiber. Though not a health food, they can be enjoyed in moderation as part of a balanced diet. Pairing with lean proteins and fresh vegetables can enhance their nutritional profile while keeping portions reasonable to avoid excessive caloric intake.