1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian rolls
Hawaiian rolls are soft, slightly sweet dinner rolls inspired by the flavors of Hawaiian cuisine. Traditionally made with ingredients such as flour, sugar, butter, eggs, and often pineapple juice, their unique sweetness sets them apart from standard dinner rolls. Native to the Hawaiian Islands, they have gained global popularity for their fluffy texture and rich flavor. While they serve as a delightful accompaniment to meals or a base for sliders, Hawaiian rolls are relatively high in carbohydrates and added sugars due to their sweetened dough. They provide energy primarily through carbs and fats but offer minimal protein and fiber. Though not a health food, they can be enjoyed in moderation as part of a balanced diet. Pairing with lean proteins and fresh vegetables can enhance their nutritional profile while keeping portions reasonable to avoid excessive caloric intake.
