Nutrition Facts for Hawaiian poke bowl
Image of Hawaiian poke bowl

Hawaiian poke bowl

Item Rating: 71/100

One cup of Hawaiian poke bowl is around 236 grams and contains approximately 354 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Hawaiian Poke Bowl is a vibrant, delicious dish originating from the shores of Hawaii. At its heart, it features fresh, cubed raw fish, typically ahi tuna or salmon, marinated in savory soy sauce and sesame oil. This colorful bowl is built with a base of fluffy sushi rice or mixed greens, topped with an array of fresh ingredients like avocado, seaweed, cucumber, and radish, adding crunch and flavor. Rich in omega-3 fatty acids and packed with vitamins, this dish is not only satisfying but also a heart-healthy option. Dive into the taste of the islands with every bite!

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Nutrition Facts

Serving size (235.9375g)
Amount per serving % Daily Value*
Calories 353.9063
Total Fat 11.7969g 0%
Saturated Fat 2.3594g 0%
Polyunsaturated Fat g
Cholesterol 58.9844mg 0%
Sodium 1179.6875mg 0%
Total Carbohydrate 47.1875g 0%
Dietary Fiber 4.7188g 0%
Total Sugars 7.0781g
Protein 23.5938g 0%
Vitamin D 0IU 0%
Calcium 47.1875mg 0%
Iron 3.5391mg 0%
Potassium 707.8125mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%