One cup of Hawaiian poke bowl is around 236 grams and contains approximately 354 calories, 24 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
Hawaiian Poke Bowl is a vibrant, delicious dish originating from the shores of Hawaii. At its heart, it features fresh, cubed raw fish, typically ahi tuna or salmon, marinated in savory soy sauce and sesame oil. This colorful bowl is built with a base of fluffy sushi rice or mixed greens, topped with an array of fresh ingredients like avocado, seaweed, cucumber, and radish, adding crunch and flavor. Rich in omega-3 fatty acids and packed with vitamins, this dish is not only satisfying but also a heart-healthy option. Dive into the taste of the islands with every bite!
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Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 708 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
