1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian poke bowl
The Hawaiian Poke Bowl is a vibrant dish deeply rooted in Hawaiian cuisine, offering a fresh, customizable mix of flavors and textures. Traditionally centered around raw, diced ahi tuna or salmon, this dish incorporates seafood marinated in soy sauce, sesame oil, and seasonings like ginger or green onions. Served over a bed of white or brown rice, it’s typically topped with ingredients such as avocado, cucumber, seaweed, edamame, or pickled vegetables. Poke bowls are nutrient-rich, providing lean protein, omega-3 fatty acids, and an array of vitamins from the assorted toppings. Healthy fats from avocado and oils further enhance its nutritional profile. However, sodium levels can be substantial in the marinades, and certain toppings like mayonnaise-based sauces or fried elements may add extra calories. With mindful customization, a poke bowl can be a balanced and flavorful meal that celebrates Hawaiian tradition while catering to modern dietary preferences.
