1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian pasta salad
Hawaiian Pasta Salad is a tropical-inspired dish that blends savory and sweet flavors for a unique twist on classic pasta salads. Typically, it includes cooked pasta, diced ham, pineapple chunks, shredded carrots, bell peppers, and occasionally green onions, all tossed in a creamy dressing made from mayonnaise or yogurt, often sweetened with a hint of honey. Originating from Hawaiian culinary influences, the salad reflects the region’s love for bold, refreshing flavors and fusion-style creations. This dish provides a balance of carbohydrates from the pasta, protein from the ham, and nutrients from the vegetables and fruits. Pineapple adds natural sweetness along with vitamins like vitamin C. While the cream-based dressing can be high in calories and fat, substituting Greek yogurt or reducing the quantity can make it lighter. Hawaiian Pasta Salad is a colorful, crowd-pleasing option, perfect for picnics or summer gatherings.
